EAT & DRINK well
To be Healthy you have to drink water upon arising to cleanse internally.
Mum always drank a glass of water before brakfast.
Have Oats and eat a well balanced diet including fresh fuits and vegetables'
No doubt mum never really liked vegetables but she always made sure we ate them.
(Celery,Morning Glory,Bittergourd,Lettuce,Romaine lettuce,etc- you name it)
Mum advise to eat morderately so we stayed slim and healthy.
For my good complexion,so to speak Mum made me Double Boiled Bird's Nest Soup.
Her chicken soup(health tonic) had Ginseng, Goji and chinese herbs in it.
Treat yourself to a pack of Brandy -"Yum Seng"(a toast) to good health but
When you Drink don't Drive was her advise.
Ladies should sip your wine or Brandy but sometimes I see Mum gulping the whole glass . "Be a good sport ;its one pack only." she replied.
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I remember the times when she force me to drink tomato juice when I'm a teenager..she said it's good for my complexion and to get rid of my pimples. I cannot get use to the taste..yucks! But now tomato is my favorite fruit. Thanks Ah Ma..whenever I take the juice, the memories of her always linger in my mind.
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